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What You'll Learn:
Foundational martial arts movements, drills, and techniques that cover the entire spectrum of martial arts
kick boxing
boxing
punching
blocking
kicking
footwork
Requirements
a 2 meter X 2 meter space to work in
Description
In this class you will learn the fundamental principles of striking. Techniques from modern and traditional martial arts will be presented and explored. You will learn how to generate power with punches and kicks which will allow you to be better prepared if you're ever in a self defense situation.
Who this course is for:
beginner martial artists
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