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Stop torturing yourself! A simple way to start loving yourself more What you'll learn You explore the different ways you torture yourself You find new ways to treat yourself better and more lovingly In this way you relax and find more joy in life You will find experience honesty and relaxation You gain a new understanding for yourself Requirements Curiosity to take a new perspective on yourself The willingness to explore and accept yourself more deeply Description Many people torture themselves in hiding or openly - maybe you too. Self-torture is painful. That's why you need a thick shell that makes you insensitive and hard.  Stop it! Find more care for yourself!! This course shows you the way.  Self-torment knows many forms: You can push yourself mercilessly, you don't forgive yourself mistakes and weakness. You can torture your body by ruthlessly exploiting and suppressing it. Or you can live in a way that doesn't give you joy, but makes you more ...