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[GET] Udemy - What Is Acupressure?

What Is Acupressure?

Answers to the eight questions most frequently asked when starting to practice acupressure 
 
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Course Description

Acupressure is a natural health technique that is easily accessible for novices. The combination of the breath and finger pressure on the body's energy points relieves tension and improves circulation of the vital energy circulating in the body. Relaxing the body helps us pass through a step by step process: breathing, emotions, mind. Within moments, thanks to Acupressure, your batteries are recharged and your day continues in a more relaxed way due to a better balanced body and mind!

Well known and recorded in Chinese Medicine texts, Acupressure points are mostly located on the Main Energy Meridians, or the energy paths known as the Extraordinary Vessels. We also meet from time to time, a few points called "Outside Meridians". Finger size (width) serves as a reference measurement unit for precisely locating energy points. The unit of measurement is the cun (pronounced "tsroun"), which is loosely translated as "by fingers or thumb."

Acupressure is a great way to improve your daily life and support your desire to change the way you heal. Regular acupressure treatments over time helps to regulate the overall functioning of the body: blood circulation and vital energy, major organ function, vitality and immunity, stress management and emotional balance.

The practice of Acupressure, accompanied by a better lifestyle (diet and exercise, for example) helps to easily relieve most of most common physical or emotional disorders, and the results are visible within the first month of practice. Acupressure never adversely affects the course of medical treatment (analgesic, antidepressant, anxiolytic ...) rather it helps the body to better benefit from other treatments and also protects against harmful effects of drugs.

If you suffer from chronic symptoms and you do not know the cause, the practice of Acupressure should not prevent you from visiting your doctor - acupressure is not intended to be used as a replacement medical system.

What are the requirements?

  • There are no pre-requisites - motivation to explore natural healing is everything!

What am I going to get from this course?

  • Over 9 lectures and 38 mins of content!
  • Know what an energy point is
  • Know how to find the energy points on the body
  • Know how to apply Acu-pressures to the points
  • Know how long the pressure should be held
  • Know how to practice Acupressure in an "accurate" and effective way
  • Know what makes the Acupressure touch, an "accurate" Touch
  • Know what makes the inner intention, an "accurate" Intention
  • Know what makes the breathing, an "accurate" Breathing

What is the target audience?

This course is for people wishing to discover an efficient natural therapy which can improve emotional stability and allow a deeper understanding of one's self

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