Wall Yoga - The Best Thera Ball Workout
Balance, Challenge and Bounce Your Body Back Into Great Shape
Your Udemy 100% Off Code:
by COLETTE BARRY
-I like the way Colette breaks down exactly step-by-step the results we
are looking for in every movement and which muscles we are stretching
and why because it helps me do the exercise correctly and benefit from
the workout instead of just going through the motions. -Sue
-It amazes me that after one hour of the Barry -Method class I felt
better than I have in years, and I feel this is going to be more
effective than any other therapy I have been through in rehabilitating
my back and core strength. I look forward to my next session this week!
Most Effective Therapy -Kurt P.T.
-I’m approaching 40 and my friends tell me I look better now since I’ve
been training with her then I did in my 20’s!! Colette’s one on one
program is absolutely addicting!! You have to try this ~ and you won’t
find anyone better to train with then Colette! Thank you Colette for
everything!! You’ve changed my life!!!” -Lisa
EXCELLENT AND INSIGHTFUL!
"Brilliant course! This course would assist anyone, whether beginner or
more advanced in their yoga practice. Colette really knows her stuff and
is clearly an experienced and insightful teacher. This knowledge also
fires up the motivation to practice regularly! I will definitely be
recommending this course to my yoga friends and look forward to
practicing more (I have added the asanas to my daily yoga practice!)"
Regards, Mia Randall, meditation author.
Join us for the fun and challenge of using a Theraball with
Wall Yoga. Come full circle, while learning how to steady your mind and
body with over eleven innovative Theraball/Wall Yoga exercises by
Colette Barry.
With the buoyancy of ball work and the immovable force of the
wall, you can move and balance your body to reach muscles you've never
thought possible!
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